Calorie Count: Fueling Your Body On Ride Weekend
Wondering about the right way to consume calories during LOWVELO? Here’s some advice from MUSC Sodexo Wellness Dietitian and LOWVELO columnist, Debbie Petitpain.
6 Reasons Why Strength Training Is Important For Cyclists
Strength training has several benefits for cyclists (and everyone else, too). Here are six reasons why cyclists should incorporate strength training into their training routine.
‘Tour De Frances’: How A Grandmother’s Cancer Battle Inspired One Rider To Crush Her Fundraising Goal
Need a little fundraising push? Allison King has had overwhelming support in surpassing her century ride goals. Here’s how she did it.
Toss Together A Sensational Salad
Try these nutritious salad recipes to keep your training on track.
Cadence: What It Is And Why It’s Important
MUSC Wellness Center personal trainer Nicki Carter says that working on cycling cadence makes for a stronger rider. “You’ll fatigue less and be able to go longer and harder,” she says.
MUSC Wellness Center Offers Free Training Series For LOWVELO Riders
This is more than a bike ride for a great cause. It’s a way to jumpstart a healthy lifestyle.
Top Tips On How To Make Hydration A Fun Part Of Your Training Plan
Check out these melon recipes from this dietitian who is helping our riders have fun as they stay well hydrated preparing for LOWVELO.
Top Eight Tips To Protect Your Skin
As summer approaches and you hit the outdoors, take time to remember these top 8 tips of how to best protect your skin. Dr. Andrea Abbott, a surgical oncologist who specializes in treating melanoma at Hollings Cancer Center, shares her top advice. The best skin cancer treatment to her? Prevention.