Social media influencer shares secrets to weight loss
LOWVELO ambassador Karen “KJ” Luther now advises others on healthy lifestyle choices after her own dramatic weight loss.
6.2 Miles Swimming + 263 Miles Biking + 52.4 Miles Running = Siobhan Maize’s Ultraman
Siobhan Maize shares what got her hooked on triathlons (and ultra triathlons!) and how she trains for these demanding events.
Freedom In Each Turn Of The Pedal On Cross-Country Bike Ride
LOWVELO rider Nan Robinson didn’t take up cycling until later in life, but she quickly got hooked and lost 60 pounds in a year.
Bike Shops Support Community During Unprecedented Times
More people are pursuing healthy routines, such as discovering the joys of the outdoors and biking.
LOWVELO Fellow Finds Cancer Diagnosis A Call To Action
Timmy Samec, a cancer researcher and patient, is the first LOWVELO graduate fellow at Hollings Cancer Center.
Rider Reflects On How LOWVELO Changed Her Life
MaryNell Goolsby says that LOWVELO has played an enormous role in her positive outlook on life and her recovery this year.
4 Core Strength-Training Tips For Cyclists
In this week’s fitness column, MUSC trainer Nicki Carter explains exactly what cyclists should focus on when hitting the gym.
Calorie Count: Fueling Your Body On Ride Weekend
Wondering about the right way to consume calories during LOWVELO? Here’s some advice from MUSC Sodexo Wellness Dietitian and LOWVELO columnist, Debbie Petitpain.
6 Reasons Why Strength Training Is Important For Cyclists
Strength training has several benefits for cyclists (and everyone else, too). Here are six reasons why cyclists should incorporate strength training into their training routine.
‘Tour De Frances’: How A Grandmother’s Cancer Battle Inspired One Rider To Crush Her Fundraising Goal
Need a little fundraising push? Allison King has had overwhelming support in surpassing her century ride goals. Here’s how she did it.