Breast cancer survivor fundraises for LOWVELO by teaching yoga
Kelsey Harrison isn’t a cyclist, but she’s still participating in this year’s LOWVELO event by teaching donation-based yoga classes. Harrison, who has been practicing yoga for over 10 years, teaches weekly classes at a local studio, but her primary focus is holding domestic and international retreats through the company she founded: Get Wild Retreats. Harrison said that yoga saved her life – in more ways than one.
Not your average LOWVELO team: Retirees prove wellness can be found at any age
It’s not your average LOWVELO bike ride team. There are no bicycle shorts. There are no helmets. There are not even any road bikes. The average age? Somewhere between 80 and 90 years old – proof that wellness can be found at any stage of life.
Tips to safely train in elevated temperatures
Let’s face it – this time of year in Charleston is downright hot. When you’re out training, it is important to take the proper precautions to keep yourself safe and to pay attention to the warning signs of heat exhaustion.