Not your average LOWVELO team: Retirees prove wellness can be found at any age
It’s not your average LOWVELO bike ride team. There are no bicycle shorts. There are no helmets. There are not even any road bikes. The average age? Somewhere between 80 and 90 years old – proof that wellness can be found at any stage of life.
Tips to safely train in elevated temperatures
Let’s face it – this time of year in Charleston is downright hot. When you’re out training, it is important to take the proper precautions to keep yourself safe and to pay attention to the warning signs of heat exhaustion.
Social media influencer shares secrets to weight loss
LOWVELO ambassador Karen “KJ” Luther now advises others on healthy lifestyle choices after her own dramatic weight loss.
6.2 Miles Swimming + 263 Miles Biking + 52.4 Miles Running = Siobhan Maize’s Ultraman
Siobhan Maize shares what got her hooked on triathlons (and ultra triathlons!) and how she trains for these demanding events.
Freedom In Each Turn Of The Pedal On Cross-Country Bike Ride
LOWVELO rider Nan Robinson didn’t take up cycling until later in life, but she quickly got hooked and lost 60 pounds in a year.
Bike Shops Support Community During Unprecedented Times
More people are pursuing healthy routines, such as discovering the joys of the outdoors and biking.
LOWVELO Fellow Finds Cancer Diagnosis A Call To Action
Timmy Samec, a cancer researcher and patient, is the first LOWVELO graduate fellow at Hollings Cancer Center.
Rider Reflects On How LOWVELO Changed Her Life
MaryNell Goolsby says that LOWVELO has played an enormous role in her positive outlook on life and her recovery this year.
4 Core Strength-Training Tips For Cyclists
In this week’s fitness column, MUSC trainer Nicki Carter explains exactly what cyclists should focus on when hitting the gym.
Calorie Count: Fueling Your Body On Ride Weekend
Wondering about the right way to consume calories during LOWVELO? Here’s some advice from MUSC Sodexo Wellness Dietitian and LOWVELO columnist, Debbie Petitpain.
