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Social media influencer shares secrets to weight loss

KJ Luther

LOWVELO ambassador Karen “KJ” Luther now advises others on healthy lifestyle choices after her own dramatic weight loss.

6.2 Miles Swimming + 263 Miles Biking + 52.4 Miles Running = Siobhan Maize’s Ultraman

Siobhan Maize sits on her bike at the Ultraman Florida finish line

Siobhan Maize shares what got her hooked on triathlons (and ultra triathlons!) and how she trains for these demanding events.

Freedom In Each Turn Of The Pedal On Cross-Country Bike Ride

Nan Robinson rides her bike

LOWVELO rider Nan Robinson didn’t take up cycling until later in life, but she quickly got hooked and lost 60 pounds in a year.

Bike Shops Support Community During Unprecedented Times

kathy edwards rides her bike on a nature trail

More people are pursuing healthy routines, such as discovering the joys of the outdoors and biking.

LOWVELO Fellow Finds Cancer Diagnosis A Call To Action

timmy samec rides his bike

Timmy Samec, a cancer researcher and patient, is the first LOWVELO graduate fellow at Hollings Cancer Center.

Rider Reflects On How LOWVELO Changed Her Life

mary nell goolsby rides on the ravenel bridge during lowvelo 19

MaryNell Goolsby says that LOWVELO has played an enormous role in her positive outlook on life and her recovery this year.

4 Core Strength-Training Tips For Cyclists

nicki carter riding exercise bike in a gym

In this week’s fitness column, MUSC trainer Nicki Carter explains exactly what cyclists should focus on when hitting the gym.

Calorie Count: Fueling Your Body On Ride Weekend

bowl of granola with blueberries bananas and yogurt

Wondering about the right way to consume calories during LOWVELO? Here’s some advice from MUSC Sodexo Wellness Dietitian and LOWVELO columnist, Debbie Petitpain.

6 Reasons Why Strength Training Is Important For Cyclists

nicki carter riding exercise bike in a gym

Strength training has several benefits for cyclists (and everyone else, too). Here are six reasons why cyclists should incorporate strength training into their training routine.

‘Tour De Frances’: How A Grandmother’s Cancer Battle Inspired One Rider To Crush Her Fundraising Goal

allison king rides her bike in the italian dolomites

Need a little fundraising push? Allison King has had overwhelming support in surpassing her century ride goals. Here’s how she did it.

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Every participant-raised dollar benefits cancer research at MUSC Hollings Cancer Center
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LOWVELO
c/o Hollings Cancer Center
86 Jonathan Lucas Street
Suite 118, MSC 955
Charleston, SC 29425

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