Training Rides
Let's get ready to ride
Whether you’re riding the stationary ride, 7-mile route, 80-mile route, or anything in between, it’s important to get your body ready for ride day. LOWVELO is offering training rides every week through October to help make sure you’re prepared. Check out the details below.
If you are training on your own, join our Strava club. You can log your miles, connect with other riders, and join other training rides.
Tuesday night training rides
- Our beginner ride is great for newbies because you ride around Hampton Park at your own pace. Each loop is one mile and riders can complete as many as possible in an hour.
- The intermediate ride (15-17 mph) goes to Sullivan’s Island and back, a 24-mile roundtrip ride.
- Advanced riders (19-21 mph) will depart to Sullivan’s Island and loop the perimeter and back for a 27-mile ride.
Refreshments are available for purchase at Edmund’s Oast Brewery after the ride.
Stationary training rides with the MUSC Wellness Center
These weekly stationary training rides are in partnership with the MUSC Wellness Center every Wednesday morning at 6 a.m. and every Thursday evening at 6 p.m. The training rides are offered at no cost to all Wellness Center members. For those who are not Wellness Center members, please download and print a free pass to bring with you.
The Wellness Center’s coaches will focus on helping you unlock your “inner athlete” and remind you it’s a privilege to move your bodies. We promise you will leave class feeling stronger than you did upon entering and will have additional gratitude for the things your body can do.
