Rider Playbook

Everything you need to get ready to ride in LOWVELO22.

Fundraising tools and tips

Check out our top 10 fundraising tips and tricks to help you reach your goal. Get inspirations on creative ways to raise money and have fun! Your dedication reminds cancer patients and survivors that you’re fighting for them. Thank you for joining the cause!

Prepare to ride

Alicia O’Connor from the MUSC Wellness Center shares a workout full of resistance training exercises to complement your cardio routine as you get ready for LOWVELO.

Dr. Heather Evans

To be able to give back to MUSC is so satisfying: raising money for Hollings, remembering my family members who fought cancer, and honoring the work my dad did as a cancer researcher for many years at the National Institutes of Health.

Dr. Heather Evans

MUSC Health surgeon, Clinical Research and Applied Informatics vice chair

Get inspired

See our blog to read inspiring stories about our participants and cancer survivors. There also are posts on how to get active and train to increase your mileage as well as on how to raise more funds for the cause. Contact us if you have an inspiring story or fundraising project that’s been successful. We want to hear about your journey!

cell phone showing lowvelo facebook page

Connect with others

Follow us on FacebookInstagram and Twitter to see what others are doing. Share your favorite bike paths and fundraising tips and tag us in your posts.

We’ve also created a Strava Club. If you already use Strava, search for “MUSC Hollings Cancer Center LOWVELO” and join the club. To learn about Strava and how to join the club, please visit or search for the Strava app in your app store. You may choose to use Strava’s free services or acquire a membership. For more detailed directions on how to sign up and use the Strava app, download this handy pdf guide.

If you are using Peloton, Zwift or another digital training platform, they connect with Strava so you can track your progress automatically.

Contact us

If you have questions about the event, please check out our FAQs section or email