4 Core Strength-Training Tips For Cyclists
In this week’s fitness column, MUSC trainer Nicki Carter explains exactly what cyclists should focus on when hitting the gym.
Get In Gear: 10 Things You Need (And May Not Need) On Hand For LOWVELO
From packing the right tools to wearing the best gear, MUSC Wellness Center’s Catherine O’Sullivan has tips to help riders conquer LOWVELO.
Calorie Count: Fueling Your Body On Ride Weekend
Wondering about the right way to consume calories during LOWVELO? Here’s some advice from MUSC Sodexo Wellness Dietitian and LOWVELO columnist, Debbie Petitpain.
Here’s Everything You Need To Know About Ride Weekend
The LOWVELO ride weekend itinerary is here, complete with ticket links, packet pick-up information, the official Rider Playbook and more.
6 Reasons Why Strength Training Is Important For Cyclists
Strength training has several benefits for cyclists (and everyone else, too). Here are six reasons why cyclists should incorporate strength training into their training routine.
South Carolina State University And Hollings Connection Continues To Grow With LOWVELO
Despite her heavy load, SCSU senior Ciera Miller joins LOWVELO and rides for her mom.
‘Tour De Frances’: How A Grandmother’s Cancer Battle Inspired One Rider To Crush Her Fundraising Goal
Need a little fundraising push? Allison King has had overwhelming support in surpassing her century ride goals. Here’s how she did it.
Better Than Ever: Cancer Survivor To Ride LOWVELO With Doctor Who Saved His Life
Nick Charalambous had suffered enough after a bike accident left him with a broken back and neck. Being diagnosed with a rare form of non-Hodgkin lymphoma three years later took him down another painful road, but it also strengthened his resolve to ride again.
Look Out: Your Comprehensive List Of LOWVELO Road Tips For Safe Group Riding And More
As LOWVELO nears, there are several things you can do beforehand to ensure you’re as ready as you can possibly be for ride day. One of the most important things you can do, however, is to get acquainted now with the rules of the road.
MUSC Surgeon To Ride LOWVELO With Parents, Who’ve Both Had Cancer
Dr. Heather Evans has tough competition for LOWVELO — her 79-year-old mom.