6 Reasons Why Strength Training Is Important For Cyclists
Strength training has several benefits for cyclists (and everyone else, too). Here are six reasons why cyclists should incorporate strength training into their training routine.
South Carolina State University And Hollings Connection Continues To Grow With LOWVELO
Despite her heavy load, SCSU senior Ciera Miller joins LOWVELO and rides for her mom.
‘Tour De Frances’: How A Grandmother’s Cancer Battle Inspired One Rider To Crush Her Fundraising Goal
Need a little fundraising push? Allison King has had overwhelming support in surpassing her century ride goals. Here’s how she did it.
Better Than Ever: Cancer Survivor To Ride LOWVELO With Doctor Who Saved His Life
Nick Charalambous had suffered enough after a bike accident left him with a broken back and neck. Being diagnosed with a rare form of non-Hodgkin lymphoma three years later took him down another painful road, but it also strengthened his resolve to ride again.
Look Out: Your Comprehensive List Of LOWVELO Road Tips For Safe Group Riding And More
As LOWVELO nears, there are several things you can do beforehand to ensure you’re as ready as you can possibly be for ride day. One of the most important things you can do, however, is to get acquainted now with the rules of the road.
MUSC Surgeon To Ride LOWVELO With Parents, Who’ve Both Had Cancer
Dr. Heather Evans has tough competition for LOWVELO — her 79-year-old mom.
Toss Together A Sensational Salad
Try these nutritious salad recipes to keep your training on track.
7 Top Things To Do Now To Prepare For The Big Ride
From getting a bicycle tune-up to brushing up on safety rules, these tips will kickstart your LOWVELO prep. Oh, and we know where you can get free bike diagnostics, too.
Cadence: What It Is And Why It’s Important
MUSC Wellness Center personal trainer Nicki Carter says that working on cycling cadence makes for a stronger rider. “You’ll fatigue less and be able to go longer and harder,” she says.
Clemson Joins Forces With Hollings Cancer Center To Score Big Win For Cancer Research
If there’s one thing Clemson head coach Dabo Swinney knows a thing or two about, it’s the power of teamwork. It’s one reason, despite the crazy fall football schedule revving up, he paused to do a public service announcement for LOWVELO.